Breakfast - Berry Compote Yogurt Sundae (Wednesday) - EatUP Hong Kong

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Gourmet nutrition from the world's leading PTs @upfitnesslive. Delivering delicious, nutritious meal preparation to Cheshire, Manchester and London.

Overnight oats are a quick and easy way to get a h

Overnight oats are a quick and easy way to get a healthy breakfast, in barely any time whatsoever.⁣⁠
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They require no cooking and can be prepared in a matter of minutes the night before.⁠
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Click the link in our bio for 6 ways to make overnight oats - you can thank us later 🍚☝️⁣⁠
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We've got your #breakfast sorted - just search for '6 Ways To Make Delicious Overnight Oats' in the 'Delicious Recipes' tab at the link in our bio 👆👆⁠
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#upfitness #eatup #ultimateperformance #overnightoats #oatsrecipe #oatsrecipes #breakfastideas #breakfastrecipes #healthybreakfast #cleanbreakfast #cleaneating #healthyfood #healthyliving #healthydiet #musclefood #fitfood #healthyeating #healthyrecipes #gethealthy #eatinghealthy #healthychoices #mealprep #mealprepcheshire #mealprepmanchester #mealpreplondon⁠ #mealpreparation #porridge #overnightporridge #easybreakfast

Is it ok to eat fruit on a fat loss diet? 🍓🍌

Is it ok to eat fruit on a fat loss diet? 🍓🍌⁣⁠
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When you are trying to lose weight, and deciding what foods to include in your meal plan, there are two key points you need to understand:⁠
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👉There is no such thing as ‘fat-loss food’ - all foods add at least some calories to your daily total, no foods subtract them.⁠
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👉There is no such thing as a ‘fattening food’ - If you are in a caloric deficit, you can technically include any food in your diet and lose weight.⁠
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The bottom line here is that overeating any food, even those labelled as ‘healthy', has the potential to lead to weight gain.⁠
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In conclusion - fruit provides a quick (albeit small) burst of energy, contain several key micronutrients, and help improve dietary adherence by satisfying sugar cravings and promoting a feeling of fullness due to their high fibre and water content.⁠
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Click on the link in our bio to search for more articles like this now 👆👆⁠
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#upfitness #eatup #diet #dietips #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #fruit #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #detox #eatinghealthy #healthychoices #eathealthy #eatrealfood ⁣

Looking for a delicious low-carb curry that'll kee

Looking for a delicious low-carb curry that'll keep you on track?⁣⠀⁠
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We've got your #weekend sorted - just search for 'Tasty Thai Red Curry' in the 'Delicious Recipes' tab at the link in our bio 👆👆⁠
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#upfitness #eatup #ultimateperformance #curry #thaifood #thai⁣ #healthycurry #cleancurry #lowcarbdiet #lowcarbrecipe #lowcarbcurry #healthythai #cleanthai #cleaneating #healthyfood #healthyliving #healthydiet #musclefood #fitfood #healthyeating #healthyrecipes #gethealthy #eatinghealthy #healthychoices #mealprep #mealprepcheshire #mealprepmanchester #mealpreplondon⁠ #mealpreparation

This Vietnamese-style beef pho is delicious and se

This Vietnamese-style beef pho is delicious and seriously easy to prepare.⁠
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Thinly sliced beef steak and rice noodles are served in a flavourful broth then topped with fresh coriander, red chilli, spring onion and lime 🌶️🥩🍜⁠
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Follow the link in our bio, click delicious recipes and search 'Pho’ in the search function to try this recipe this weekend 👆👆⁠
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#upfitness #ultimateperformance #eatup #pho #beefpho #vietnamese #vietnamesefood #healthypho #healthyvietnamese #cleaneating #healthyfood #healthyliving #fitness #weightloss #healthydiet #phorecipe #musclefood #phorecipes #health #fitfood #healthyeating #healthyrecipes #gethealthy #eatinghealthy #healthychoices #mealprep #mealprepcheshire #mealprepmanchester #mealpreplondon⁠ #mealpreparation

Are you looking for a #sweettreat that won't ruin

Are you looking for a #sweettreat that won't ruin your diet this #valentinesday?⁠
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A bowl of our indulgent protein chocolate avocado mousse might be the answer 🥑🍫⠀⁣⠀⁠
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Follow the link in our bio and search 'Mousse' in our delicious recipes section to try this recipe this weekend 👆⁠
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#upfitness #eatup #chocolate #avocado #chocolaterecipe #mealprep #healthyfood #healthyliving #valentinestreats #valentinesweekend #healthydiet #cleanliving #musclefood #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #eatinghealthy #healthychoices #delicious #eathealthy #eatrealfood #mealprepmanchester #mealpreplondon

Do you need a new treat to try? 🥞⠀⁠ .

Do you need a new treat to try? 🥞⠀⁠
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Why not give these mouth-watering raspberry coconut cheesecake pancakes a taste? Yum! 🥥🍓🍰⠀⁠
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Follow the link in our bio and search 'Pancakes' in our delicious recipes section to try this recipe today 👆👆⁠
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#upfitness #ultimateperformance #eatup #cleaneating #healthyfood #healthyliving #pancakes #cleaneats #cleanfood #healthydiet #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #detox #eatinghealthy #healthychoices #healthypancakerecipe #healthypancakes #pancakerecipe #proteinpancakes #protein #pancakestack

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